To perform these exercises, there is no need of an expensive fitness abo. You require only your own body weight, a chair and a wall. And yet that is exactly extremely effective, as the sport scientists know. The training will combine a long-distance run with a visit to the fitness studio. And all this in just seven minutes. But in this case there is good news and bad news. The bad first: The training is unpleasant and it will remain so. The Good? After seven minutes, you have survived!
Find more information here:
Health & Fitness Journal
Are you looking for Volley? Please click here for more information about Volley!
Volley is a fast paced multi-touch ball game where you have to slide, jump, smash and trick to win against sixteen super-skilled opponents. Beat an opponent to reach the next level. The higher the levels the harder the opponents. Accurate physics, top-notch graphics and great sounds round out the package. Volley is excellent for a quick game anywhere and anytime. Play it now!